Vinyasa Flow

Vinyasa Flow

Vinyasa Yoga is suitable for experienced yogis. Your whole body will be challenged while your muscles are strengthened and stretched. Yoga is not j...

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Yoga for Beginners

Yoga for Beginners

This gentle yoga class is perfect for yoga beginners. Even if you already have some yoga experience, you can practice this relaxed yoga session or ...

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Core Yoga Exercise

Core Yoga Exercise

Today's yoga session is all about strengthening your core. Abdominal and back muscles are activated and strengthened. It's a dynamic exercise suit...

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Sun Salutation

Sun Salutation

Join Katha in a sequence of Yoga movements, the classic sun salutation. This energizing session stimulates your metabolism and makes your muscles ...

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